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As I lay half asleep on the couch, listening to Homicide on ID channel, I could hear the detective say, “She had a crazy ex-boyfriend. Everybo…

Growing up in these mountains and valleys, I saw roadside memorials spring up. A cross, a wreath, an angel, bouquets of flowers — all were placed to mark a tragic death, unexpected. Of course, these were reminders of lives cut short. Perhaps these are markers not only of grief and loss, but also anger and betrayal.

DAMASCUS, Va. — A new fitness studio in Damascus is offering the local community a new approach to wellness unlike any business in Southwest Virginia.